There is a significant emphasis placed on food at Christmas. Television and social media adverts are everywhere, with most showing veritable feasts of festive ‘treats’. Shared meals with copious amounts of food and drink are depicted as the ‘perfect’ way to spend the festive season. However, for people coping with or recovering from an eating disorder, the Christmas period can be challenging.
Having some plans and actions in place can help reduce anxiety and help people cope during what can be a really difficult time. The eating disorder charity BEAT has published some tips people have shared via their online support groups, which can help make the festive season more manageable and enjoyable for people affected by an eating disorder.
Supporting a loved one with an eating disorder during Christmas can bring unique and complex challenges, so planning ahead is important. It’s also essential to recognise how different family members might be feeling – whether anxious, worried, or even fearful. Common concerns may include feeling overwhelmed by the focus on food, eating in front of others, or facing foods they usually avoid.
And the pressure to create a ‘perfect’ Christmas can make people hesitant to raise difficult topics. However, having open conversations beforehand about worries and expectations can be very helpful.
If you or your loved one is struggling to cope with Christmas and wants to talk to someone, the BEAT helpline is available. BEAT also have a range of really helpful resources which can be found here: https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/self-help-and-self-care/support-yourself-at-christmas/